Why It's Okay to Feel Sad Sometimes

Sadness is a normal feeling, like a rainy day for your heart. It's okay to let the rain fall. We'll explore why this feeling is important and how to find a rainbow after the storm.

When I Feel Sad, Here's What Helps Me

Sometimes a wave of sadness comes over me for no reason at all. If that happens to you too, here are a few gentle things that help me feel a little better.

What I Do When I Get Really Angry

Do you ever feel like a volcano is about to erupt inside you? Here are a few things I do to cool down when my anger feels extra hot.

Sometimes I Feel Lonely at School

School can feel lonely sometimes, like when you have no one to sit with at lunch. Here are small steps you can take to find a friend.

Before a Test, This Is How I Calm Down

Feeling nervous before a test is normal. If your heart beats fast and your palms get sweaty, here are some tricks that might help you feel calm.

Homework Feels Heavy, but Here's My Trick

Sometimes homework feels like a giant mountain to climb. I'll share a little trick I use to make it feel smaller and more manageable.

How I Made a New Friend (Even Though I Was Shy)

Being shy can make it hard to talk to new people. Here's a little story about how I made a new friend, starting with just one small word.

Three Little Things That Made My Day Better

Some days are tough, but even on those days, we can find tiny moments of sunshine. Here are three small things that made me smile today.

My Tiny Gratitude List

Gratitude is like a superpower for finding happiness. Let's practice by noticing the small, wonderful things all around us.

What Helps Me Sleep Better at Night

Sometimes it's hard to get your mind to quiet down for sleep. If you ever toss and turn, here are a few things that help me find rest.

Breaking My Bad Feelings Like Bricks

Sometimes I imagine my worries are like a wall of bricks. I found a fun way to knock them down, one by one, and feel a little lighter.